Do you ever take a stroll? Then you are doing a good job, because walking involves a lot of physical benefits. Especially at a later age, it will be good for you to walk regularly. Older people who walk every day have a higher life expectancy than people who don’t.
The benefits of walking:
- The heart and breathing speeds are stimulated; this way, extra oxygen is pumped to your muscles.
- Thanks to the accelerated blood circulation, your nutrients reach the right place. In this way, you do not store energy, but consume it instead.
You can read more benefits of what walking can do to your health and body on the next page.