Cucumber is a common vegetable that is bought and eaten daily in the Netherlands. Cucumber is a fairly simple and neutral vegetable, which we often do not think too much about. It often comes on our bread, or in our salad, but we never really think much of it.
We have 4 reasons that have proven that cucumber has many more good qualities than you think. These four reasons why cucumber is very good for you I did not know at all, but now I’m going to eat it every day!
- Cucumber reduces the chance of cancer! There are healthy substances in the vegetables that mainly reduce the risk of breast cancer, prostate cancer and ovarian cancer.
- Cucumber is also good for your brain. In the cucumber, there is a substance called fisitin, this substance reduces the risk of Alzheimer’s!
Cucumber is also very tasty and healthy for you if you are on a diet and would like to lose weight. During this wonderful time that comes with barbecuing, there will certainly be a lot of cucumbers consumed.
Read below the other 2 important reasons for eating tasty cucumbers. We also regularly make a fresh salad with few calories which is healthy for you but also stimulates weight loss.
- Because cucumber contains a lot of fiber, and also a lot of water, it ensures that your digestion continues to run smoothly!
- It has also been proven by several scientists that if you eat cucumber the stress decreases. In addition, there are of course a lot of vitamins including: B1, B5 and B7. So do you feel stressed? Do not hesitate to eat a cucumber!
Did you know that cucumber was good for several things? Share your experience with cucumber with us in the comments below on Facebook. Share it with your friends on Facebook so they can follow this healthy tip too!