Most of us are familiar with Vitamin D. Although there are other ways to get vitamin D it mainly comes from the sun. When using some foods such as eggs, fish oil, and egg yolk, you can supplement vitamin D in your body. There are a number of symptoms that indicate a possible vitamin D deficiency, which we have listed below for you.
1 Muscle pain
According to doctor Michael Holick, this is a clear indication of vitamin D deficiency. Vitamin D is essential for your bones and muscles to function properly.
2 You feel down
Recent studies have shown that people who are deficient in vitamin D become depressed more quickly than those who received a daily dose of vitamin D. The same studies also show results that show that vitamin D deficiency develops mood disorders.
Read about the next 2 symptoms on the next page. Symptoms 8 and 9 are also very important to know