If you only sleep for a few hours per night, this can have great consequences for your mental and physical health. When asleep, your body and mind will recover. Your brain needs enough time to process all the impressions and events of a busy day. When you do not sleep well, this has consequences for your concentration, resistance, mood and health.
The chance of falling asleep after a long day at work (especially if you want to go to sleep immediately after work) is small, because our brains are still very active and they are busy processing everything that you have done . This can cause fatigue, stress and irritability. There are enough medications, but in 2017, we are looking for more and more natural alternatives to get rid of all sorts of ailments. There is a very simple trick that makes you fall asleep in just 60 seconds.
Falling asleep in only 60 seconds sounds like a dream. Do you want this too? Read the next page to find out what to do exactly.