7 tips to prevent and alleviate arthritis

Arthritis is very common in our country. This condition mainly occurs in the elderly and is a wear process of the cartilage. This makes moving more and more difficult and painful. When you suffer from painful joints and difficulty in moving, you obviously want to do something about it. In this article you will discover 7 tips that you can easily apply yourself.

1 Move

It is very important to keep moving. It may be the last thing you feel like when you have painful joints, but it is worth it. Try walking, swimming or cycling for at least half an hour a day. This strengthens the muscles so that there is less pressure on the joints. This relieves pain and makes moving a little easier.

On the next page you will discover the following important 6 tips to prevent and alleviate arthritis